Papdi Lilva in brine are perfect for curries, salads and stews. Papdi lilva Used in many recipes.

Cooked Chick Peas In Salted Water.

Known in India as the "bitter gourd" or "bitter melon". This unusual looking vegetable is regarded highly as an aid to digestion and its ability to cure a wide range of common ailments. It looks like a very knobbly gherkin and has a taste and texture somewhere between a cooked courgette and a cucumber with crunchy edible seeds. A distinctive vegetable side dish .

Heera Butter Beans high in vitamin C, vitamin A, and thiamin; they are also a good source of protein and are very low in calories and fat.

A traditional food plant in Africa, this vegetable has potential to improve nutrition, boost food security, foster rural development and support sustainable landcare. Okra taste the best when stir fry.

Bean-White Kidney bean (Cannellini Bean ) Heirloom Grown Organically-200 Seeds ! What are White Kidney Beans? White kidney beans (or cannellini beans), just like many other beans, are a member of the Phaseolus vulgaris species. They are similar to navy beans, which are commonly sold as "baked beans". White kidney beans have huge potential as a weight loss aid. It is an effective carb blocker and may help you reduce weight by shedding off excess fat while also helping to maintain lean muscle mass. Where Do White Kidney Beans Come From? White kidney beans are very popular in parts of Italy such as Tuscany, where they are used extensively for cooking. White Kidney Beans Benefits Beans are full of fibre, vitamins, and minerals. They are also a good source of vegetable protein while also being low in fat. In addition to this, it has been found that white kidney bean extracts have been effective as a weight loss aid because they are starch or carb blockers.

Pigeon peas are an important legume crop. The Indian subcontinent, eastern Africa and Central America, are the world's three main pigeon pea-producing regions. The dried peas may be sprouted briefly, then cooked, for a flavour different from the green or dried peas.

Rose Coco Beans are a good source of protein and are high in dietary fibre. Never eat raw or uncooked beans or pulses. Unless advised otherwise, always soak beans and pulses overnight or for a minimum of 8 hours, drain away the water, rinse and boil in fresh water for a minimum of 15 minutes.

Chilli Beans in Spicy Sauce.

Ghee is clarified butter, the secret ingredient that gives Indian cooking its distinctive flavour. It is ideal for sautéing, braising, pan-frying and deep-frying. Often 1 tablespoon of ghee will work just as well as four tablespoons of any other cooking oil. It is an all-natural, salt-free, lactose-free alternative to hydrogenated cooking oils. Ingredients: Butter Fat 99.8%

Chick peas in a rich Punjabi style spiced sauce. Deliciously spicy and tangy, this ready to eat recipe can be served as a main course or side dish with basmati rice, naan breads or hot puris.

Red Kidney Beans also knew as Rajma comes in a tinned and ready-to-eat. Good for making homemade burgers or with salads for color, texture, and extra protein. Simply heat and serve. Suitable for Vegetarians.

Lotus root is an acquatic plant root grows under water and comes under water lily family. The formal name for the lotus is Nelumbo nucifera, although it is known by a variety of other native names in the countries where it grows.

One of your Five a Day. Base for Home made Hummous. At KTC, we are experts in the provision of ethnic and mainstream food products. Produced in Italy. Pure & natural. Store in a cool dry place. Do not eat raw.

Sweet and exotic and so many uses. Serve as a side dish like a fruit chutney or pour over ice cream. Make mango Lassi and mousses.

The tinda and plural called tinday, also called Indian round gourd or apple gourd or Indian Baby Pumpkin, is a squash-like cucurbit grown for its immature fruit.

Stuffed curried Patra leaves are a Gujurati speciality dish. The Patra leaves are stuffed with a spicy mixture of gram flour, tamarind and spices to make a rich and delicious vegetarian starter or snack - but you need to know how to serve this!

Kala Chana also known as black gram, bengal gram or black chickpeas. Perfect for making curries, stews or adding to salads.

Ingredients: Chick Peas, Water, Salt.