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Perfect for adding to puddings and desserts. Delicious eaten on their own or served with cream or ice cream.

Kala Chana also known as black gram, bengal gram or black chickpeas. Perfect for making curries, stews or adding to salads.

Red Kidney Beans in water with salt are naturally high in fibre and protein. It is a rich, flavourful bean and added to chilli, soup or your favourite recipe for a nutritious meal anytime. It is free from artificial colours, flavours or preservatives. It is suitable for vegetarians.

Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. It can benefit health in several ways...Coconut milk can be part of a healthy diet and beauty routine.

Ghee is clarified butter, the secret ingredient that gives Indian cooking its distinctive flavour. It is ideal for sautéing, braising, pan-frying and deep-frying. Often 1 tablespoon of ghee will work just as well as four tablespoons of any other cooking oil. It is an all-natural, salt-free, lactose-free alternative to hydrogenated cooking oils. Ingredients: Butter Fat 99.8%

A classic bean with a "dry" but creamy texture. High in protein and fibre these beans are a staple base for many Asian and African stews and casseroles.

Sweet and exotic and so many uses. Serve as a side dish like a fruit chutney or pour over ice cream. Make mango Lassi and mousses.

Rose Coco Beans are a good source of protein and are high in dietary fibre. Never eat raw or uncooked beans or pulses. Unless advised otherwise, always soak beans and pulses overnight or for a minimum of 8 hours, drain away the water, rinse and boil in fresh water for a minimum of 15 minutes.

Bean-White Kidney bean (Cannellini Bean ) Heirloom Grown Organically-200 Seeds ! What are White Kidney Beans? White kidney beans (or cannellini beans), just like many other beans, are a member of the Phaseolus vulgaris species. They are similar to navy beans, which are commonly sold as "baked beans". White kidney beans have huge potential as a weight loss aid. It is an effective carb blocker and may help you reduce weight by shedding off excess fat while also helping to maintain lean muscle mass. Where Do White Kidney Beans Come From? White kidney beans are very popular in parts of Italy such as Tuscany, where they are used extensively for cooking. White Kidney Beans Benefits Beans are full of fibre, vitamins, and minerals. They are also a good source of vegetable protein while also being low in fat. In addition to this, it has been found that white kidney bean extracts have been effective as a weight loss aid because they are starch or carb blockers.

Cooked Chick Peas In Salted Water.

Known in India as the "bitter gourd" or "bitter melon". This unusual looking vegetable is regarded highly as an aid to digestion and its ability to cure a wide range of common ailments. It looks like a very knobbly gherkin and has a taste and texture somewhere between a cooked courgette and a cucumber with crunchy edible seeds. A distinctive vegetable side dish .

A traditional food plant in Africa, this vegetable has potential to improve nutrition, boost food security, foster rural development and support sustainable landcare. Okra taste the best when stir fry.

Papdi Lilva in brine are perfect for curries, salads and stews. Papdi lilva Used in many recipes.

Pigeon peas are an important legume crop. The Indian subcontinent, eastern Africa and Central America, are the world's three main pigeon pea-producing regions. The dried peas may be sprouted briefly, then cooked, for a flavour different from the green or dried peas.

Red Kidney Beans also knew as Rajma comes in a tinned and ready-to-eat. Good for making homemade burgers or with salads for color, texture, and extra protein. Simply heat and serve. Suitable for Vegetarians.

Chick peas in a rich Punjabi style spiced sauce. Deliciously spicy and tangy, this ready to eat recipe can be served as a main course or side dish with basmati rice, naan breads or hot puris.

Chick Peas cooked in delicious spices to make a ready-to-heat dish. Can be eaten on its own, or added to dishes to enhance flavour.

Red Kidney Beans also known as Rajma comes in a tinned and ready-to-eat. Simply heat and serve. Suitable for Vegetarians.