Naturally low in fat, high in fibre and rich in protein

A kidney shaped bean used in Indian and Caribbean dishes. Also known as Rajmah they can be used in a bean salad.

These dried val beans are creamy white in color, flat and long, with a thick, white ridge on one side. On cooking, val acquires a strong, nutty aroma and the taste becomes creamy with a hint of bitterness.

Bajra or pearl millet is an important coarse grain crop and considered to be the common man's staple nourishment. It is a rich source of carbohydrate & micronutrients.

Fudco Whole Juwar is high energy Indian substitute for corn flakes. The millet grain that is a perfect substitute to wheat for chapatti making. It is healthy and easy on digestion, while it provides the required nutrition.

Natco Whole Yellow Peas. Whole Yellow Peas is a high source of protein and fibre. Some of the pulses are used as a whole, while others are split. Whole Yellow Peas are used to make dal in Indian homes.

Bajra is a grayish colour millet seed which is gluten free, high in energy and rich in fibers. Bajra flour is gluten free, consisting of high-protein, cholesterol-free source of a variety of essential nutrients. Bajra is ground along with Juwar and Chana to make multigrain flour. Bajra flour is popularly used in India for making Bhakri (flat bread). Bajra is also used for making khichadi, bajra uttapam and fritters

Fudco whole barley (with skin). whole barley (with skin) is high content of vitamin, protein and minerals.

Iwisa No1 Super Maize Meal 10kg

FUDCO Jumbo Chick Peas 1.5kg

Fudco Choradall (split black-eyed beans). Black Eyed Beans has a prominent black spot and is pale in colour. It is a good source of vitamin A and has a high content of folic acid and calcium. It can be used to make curries, soups and casserole.

Completely organic, sourced directly from organic farmlands, high in fibre, vitamins, minerals and antioxidants improves digestion and helps in weight-loss

Natco Quinoa 500g

Kodri is a type of millet, somewhat similar to barley. The whitish to cream coloured grains taste quite similar to broken rice or kanji.Kodri is extremely nutritious, and is largely consumed by the poorer and working class community in India.As such, it's found its way into backpacks.Both Cordura (and Kodra) and ballistic nylon are generally more than sufficient for everyday-use backpacks in terms of strength. Kodra — Kodra is very similar to Cordura in that it is a premium fabric known for durability and resistance to abrasion.

Natco Green lentils are quick to cook and don't require soaking in advance. They have a delicious earthy flavour, and can be used as an alternative to puy lentils. Use in soups, casseroles, dals, curries and hearty salads. They can also be sprouted to make a healthy raw snack.

Kodo Millet (Paspulam Scrobiculatum).

In indian cooking whole wheat is used mainly in making a healthy porridge boiled with honey & milk.

Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country where it is ground into flour and is used to make Rotis, bhakri, cheela, dosa etc.

East End Pearl Barley 500g