Rose Coco Beans are a good source of protein and are high in dietary fibre.
Never eat raw or uncooked beans or pulses. Unless advised otherwise, always soak beans and pulses overnight or for a minimum of 8 hours, drain away the water, rinse and boil in fresh water for a minimum of 15 minutes.
A classic bean with a "dry" but creamy texture. High in protein and fibre these beans are a staple base for many Asian and African stews and casseroles.
This is a Vegetarian product.
Specialty: Ideal for Indian, Chinese, Mexican and Italian foods
Quality: Export Quality
Storage Instruction: Store in cool and Dry Place and Way from sun Light
Material Feature: Vegetarian
Cooking Instruction: Deep Fry Heat oil in a large deep pan or wok ( 200°C). To test oil, drop a piece of pappadum into the oil. If it starts to expand and bubble, the oil is hot enough. Gently drop the pappadums one at a time, holding under the oil with tongs. Take out the pappadums within 3-4 seconds. Place pappadum upright and drain excess oil. Then serve.
A tropical herb of the ginger family. A colourful, mildly aromatic and versatile spice used in most Indian dishes. Use sparingly.
Turmeric keeps for only a few months so replace regularly.
Loaded with protein, fiber and the goodness of potassium and B-vitamins, the Moong Daal Khakra is a gluten-free snack and perfect for weight-watchers and those who love this crispy Indian flat-bread.