Perfect for adding to puddings and desserts. Delicious eaten on their own or served with cream or ice cream.

Kesar is a variety of mango like the alphonsa mangoes. It is widely grown in north india. The pulp is extracted from the mangoes and got the natural sweetness. It is great by itself, or warmed and poured on ice cream. It also makes a great ice cream shake when added to vanilla ice cream. It is often used in sweets and yogurt drinks.

Red Kidney Beans also known as Rajma comes in a tinned and ready-to-eat. Simply heat and serve. Suitable for Vegetarians.

Rose Coco Beans are a good source of protein and are high in dietary fibre. Never eat raw or uncooked beans or pulses. Unless advised otherwise, always soak beans and pulses overnight or for a minimum of 8 hours, drain away the water, rinse and boil in fresh water for a minimum of 15 minutes.

A classic bean with a "dry" but creamy texture. High in protein and fibre these beans are a staple base for many Asian and African stews and casseroles.

A delicious and popular dish from Kashmir. Small new potatoes cooked in a spicy sauce. Served as a main dish with basmati rice or naan breads. Suitable for vegetarians.

Natco Ajwan called Carom or Lovage seeds, they have a flavor similar to thyme but much stronger.

Also called Carom or Lovage seeds, they have a flavor similar to thyme but much stronger. Used in Indian bread, Gram flour snacks and also go well with fish. They are also a common ingredient in balti cooking and in bhajis and pakoras.

The whole red chilies are dried crushed and flaked to release the chili flavor more efficiently and quickly into dishes.

Natco Kashmiri Chilli Powder is made from the ground dry-roasted skins of red chillies. Chilli powder is used generously in a wide variety of Indian dishes. It is extremely hot and adds heat and red colour to dishes. Chilli powder is an essential ingredient in a Vindaloo base. Chillies are high in Vitamin C and are said to have beneficial properties for blood circulation and purification and also have the ability to destroy toxins naturally. There are over 20 varieties of chillies from which chilli powder is made.

Made from the ground dry-roasted skins of red chillies Natco Chilli powder can be used generously in a wide variety of Indian dishes. It is extremely hot and adds heat and red colour to dishes. Buy online in Uk from JustHaat Grocery Store. Available in 500g, 1kg, 2kg, 5kg, 10kg, packing.

Highly aromatic with a sweet distinctive flavour. Used in rice dishes, desserts, apple pies and Indian meat dishes.

Made from the skins of dried chilies. It is extremely hot and an essential base for all vindaloo recipes, providing considerable zest and flavor. Please note that chili powder is also known as cayenne pepper. This is to distinguish it from the Mexican 'chili' variety which contains cumin, garlic, and oregano.

Coriander seed is possibly the most important ingredient in Indian curries and dried roasted Coriander seeds or dhana dal are eaten as a snack. Coriander seeds are also an essential ingredient in tagines. Net Weight: 300g

Coriander seed is possibly the most important ingredient in Indian curries and dried roasted Coriander seeds or dhana dal are eaten as a snack. Coriander seeds are also an essential ingredient in tagines. Coriander goes well with ham and pork, especially when orange is included. It enhances fish dishes and, with other spices, may form a delicious coating for spiced fish or chicken, rubbed into the scored flesh and grilled. Try frying a few seeds with sausages to add an unusual flavour. Coriander complements chili and is included in many chili recipes, such as harissa, the hot North African red pepper sauce. It may be added to cream or cottage cheese.

A convenient alternative to seeds. Can be added to soups. Keeps well, replace every 12 months or so. Available in 400g

A convenient alternative to seeds. Can be added to soups. Keeps well, replace every 12 months or so. Available in 100g bag.

Also called Kala Jeera this is a more rare form of cumin. Black Cumin is more subtle than brown cumin, the seeds are sweeter, smaller and have a more delicate taste. The first flavour is small, then it grows to a smokey black flavour like lapsang suchong. The after taste is slightly bitter with nuances of citrus and aniseed. Black Cumin is used in many Indian curries and tandooris. To bring out the nutty flavour, the seeds are best toasted slightly before use. Bunium persicum or black cumin is a plant in the family Apiaceae. It is used as a common culinary spice in Northern India, Tajikistan and Iran but outside these areas use is rare. There is a common confusion between Bunium persicum and Nigella Sativa which is also commonly called Kala Jeera and used predominantly in Bengali cookery. You can buy Nigella Sativa or Kalwonji here. Black Cumin was discovered in Tutankhamen's tomb, implying that it played an important role in ancient Egyptian practices. Black Cumin's role in Egyptian culture is not fully understood, but it is known that items entombed that items placed in a kings tomb were selected as important for use in the afterlife. The earliest known reference to black cumin is in the Book of Isiah in the Old Testament where Isiah compares the differences between reaping wheat and black cumin. When ingested, black cumin seeds and extracts can be used for a number of conditions. They have been used for centuries to treat digestive problems including stomach pain and flatulence. Black cumin seeds also have a long history in the natural treatment of asthma and other respiratory conditions. Compounds from the seeds appear to have antimicrobial properties, and are sometimes used to treat urinary tract infections. Oil from black cumin seeds can be used topically to treat dry skin, eczema and other skin issues. In addition, black cumin seeds are sometimes used in beauty regimens to strengthen hair and nails, as well as making them more glossy. A beneficial tea can be made by infusing the seeds with boiling hot water.

Also called Kala Jeera this is a more rare form of cumin. Black Cumin is more subtle than brown cumin, the seeds are sweeter, smaller and have a more delicate taste. The first flavour is small, then it grows to a smokey black flavour like lapsang suchong. The after taste is slightly bitter with nuances of citrus and aniseed.

A medium hot vegetable curry dish from Gujarat. Chunks of sweet potato mixed with kand root, aubergine, beans and banana blended with turmeric and mixed spices make up this unusual but rich and filling dish. Can be eaten on its own with rice and breads or as a side dish. Heat and serve.