Fresh Vegetables & Fruits

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56 products found.

Fresh Saag (Mustard Leaves) Bunch

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Mustard greens are an excellent source of many vitamins including vitamin K, vitamin A (in the form of beta-carotene), vitamin C and vitamin E. They are also an excellent source of the minerals copper, manganese, and calcium.

£1.19 £1.29

Fresh Guvar (Cluster beans)

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The Guar or cluster bean, with the botanical name Cyamopsis tetragonoloba, is an annual legume and the source of guar gum. It is also known as Gavar, Guwar, or Guvar bean.

£1.49

Fresh Sri Lankan Aubergin (Egg Plant)

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Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.

£2.49

Matoke ( Green Banana)

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While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef)

£6.99

Fresh Dudhi (Lauki) Each appx. 500g

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Dudhi (Lauki) is used in cooking as per other squashes it makes a perfect alternative to courgette (zucchini).

£3.99 £5.49

Fresh Bullet Chilli Appx.100g

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Bullet chillies are from the family of Chinese 'facing heaven' chillies that includes chaotian. They have a citrussy heat that works brilliantly with Sichuan pepper.

£1.99 £1.99

Fresh Arvee / Arbi (Taro Root)

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Taro Root (Arbi) Scientifically known as Colocasia esculenta, taro root is an edible form of corn and belongs to the family of a plant called Araceae. The corm is an underground, thick stem that is loaded with essential nutrients.

£1.99

Papaya Yellow Ripe

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Papaya is a tropical fruit mainly consumed for its orange, sweet and juicy pulp. The seeds of this fruit are used dried. It is eaten as fresh fruit, cooked or used for processing various products like ice creams, refreshments and jellies. It is low in calories and a highly digestive fruit.

£7.99

Pomegranate (EU) Each

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Have you ever wondered, how a fruit can be a great dose of good health. Known as the fruit of paradise, pomegranate is filled with numerous edible seeds called arils, which are loaded with umpteen health benefits. The crystal fruit inside the ruby coloured outer covering along with arils are rich in antioxidants and anti-viral properties. Doctors recommend eating one pomegranate each day to improve immunity and strength of the body. One of the main properties of this powerful fruit is that it is known to increase your blood circulation and thus, is one of the proven remedies for anemia.

£2.69

Fresh Sweet Potato

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The sweet potato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable.

£2.50

Fresh Chickoo 1Kg appx.

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Just like other popular tropical fruits like mangoes and bananas, chickoos are extremely sweet, fleshy and energizing fruits. Although the external brown appearance of chickoos might not be appealing at first, the taste of their internal soft, ripe, granular flesh will keep you wanting more of these fruits. Besides, they're loaded with plenty of nutrients, making them healthy to consume.

£8.49

Fresh Bird Eye Chilli

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Bird's eye chili, bird eye chili, bird's chili, piri piri or Thai chili is a chili pepper, a cultivar from the species Capsicum annuum, commonly found in Ethiopia and across Southeast Asia.

£2.59

Fresh Palak (Spinach) Bunch

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Spinach (Spinacia oleracea) is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are commonly eaten as a vegetable, either fresh, frozen, canned, chipped, or dehydrated.

£1.19 £1.30

Fresh Drumstick Bunch appx.300g

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One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build strong bones but also prevents the loss of bone density, further increasing overall stamina and health. Appx. 5 to 6 Sticks in number.

£3.49

Fresh Turiya, Turai (Ridge Gourd) 500g

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It is a dark green, ridged, and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. A ridge gourd also commonly known as Turai or Turiya is a well beloved in India. Its hard skin is peeled off and chopped and cooked as desired.

£3.99 £4.99

Fresh Red Potato

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Waxy potatoes (red-skinned and fingerling potatoes): These potatoes are great for soups and salads because they hold their shape so well during cooking.

£1.99

Fresh Ravaiya Pink Appx.350g

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There are a number of varieties of aubergines (eggplant). The pink ravaiya is native to India. The stem is often spiny. The flowers are white to purple, with a five-lobed corolla and yellow stamens. The fruit is fleshy, less than 3 cm in diameter on wild plants, but much larger in cultivated forms.

£3.49 £3.49

Fresh Coriander Bunch Each

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Coriander, also known as cilantro or Chinese parsley, is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.

£1.79 £1.49

Fresh Muli Single (Appx. 450g)

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A root vegetable with a crisp texture and a peppery hot flavor. The hotness of the radish varies from mild to very strong, depending on the age and type.

£1.49 £3.29