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    Fresh Sri Lankan Aubergin (Egg Plant)

    Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.
    SKU: 7000000000103
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    Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories.

    One cup (82 grams) of raw eggplant contains the following nutrients :

    • Calories: 20
    • Carbs: 5 grams
    • Fibre: 3 grams
    • Protein: 1 gram
    • Manganese: 10% of the RDI
    • Folate: 5% of the RDI
    • Potassium: 5% of the RDI
    • Vitamin K: 4% of the RDI
    • Vitamin C: 3% of the RDI

    Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper.

     

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    While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary, and allergens may change. We always encourage and advise you should always read the product label and not rely solely on the information provided on the website.

     

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