Red Split Lentils ( Broken Masoor Dal ) is perfect for soups, stews and casseroles Suitable for vegetarians Naturally low in fat, high in fibre and rich in protein.
Red Kidney Beans, also known as Rajma, are commonly used in South Asian Cuisines. They are often used to make rajma curry but can be used in casseroles, stews and soups.
Red Lentils are an essential lentil. Extremely versatile and easy to cook - you can use in curries, nut roasts, lentil breads, soups and more. No need to soak before cooking.
The chickpea or chick pea (Cicer arietinum) is a legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, or Egyptian pea. Its seeds are high in protein.
Fudco Whole Juwar is high energy Indian substitute for corn flakes. The millet grain that is a perfect substitute to wheat for chapatti making. It is healthy and easy on digestion, while it provides the required nutrition.
Fudco Moong Dall is split and skinned green grams, and moong dall washed is moong dall that has been treated with water to remove excess oil. Moong dall washed does not need to be rigorously rinsed before being used in cooking, and can be used after one gentle rinse. Moong dall is mostly used in making lentil curries and rasams, besides being used in a wide variety of sweet and savory dishes. Moong dall is a great source of proteins, fibers, iron, vitamin B6, vitamin C, magnesium, and calcium; and is generally recommended to people recovering from diseases, or suffering mild diseases like an upset stomach or diarrhea. Moong dall has a lower cook time, is easily digestible and is ideal for people who don’t have much time for elaborate meal preparations. It is a staple source of proteins all over India.
Toor dal is also known as pigeon peas. These nutritious peas contain high levels of protein and the important amino acids methionine, lysine, and tryptophan
Natco Urid (or Urad) beans split and dehusked to produce a small pale yellow split pea (dal). This dal has many uses and is popular in North and South Indian cuisine. Great for creamy dals and soups and also used to prepare dumplings. If fried in oil, this dal will turn red and acquire a nutty flavour.
Bajra is a grayish colour millet seed which is gluten free, high in energy and rich in fibers. Bajra flour is gluten free, consisting of high-protein, cholesterol-free source of a variety of essential nutrients. Bajra is ground along with Juwar and Chana to make multigrain flour. Bajra flour is popularly used in India for making Bhakri (flat bread). Bajra is also used for making khichadi, bajra uttapam and fritters
The lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about 40 cm tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the majority of world production comes from Canada and India, producing 58% combined of the world total
Reduce the risk of heart disease by consuming high protein foods such as these red kidney beans. This healthy variety of beans can do wonders in your diet, too.
Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country where it is ground into flour and is used to make Rotis, bhakri, cheela, dosa etc.
Toor Dall is commonly known as Arhar dal, or the split Pigeon Peas. It is one of the most commonly consumed pulses in India, and is known for its thick consistency, rich taste, and low cook time. Mostly, toor dal is soaked in water for about an hour before being used in cooking. The lentil curry made by pressure cooking or boiling the toor dal, and then adding tempering, is a staple throughout India. Toor dal is also used in making curries, rasams, stews, and many other dishes. It is a rich source of plant based protein, along with being abundant in magnesium, vitamin B6 and B9, vitamin C, and calcium. It is mandatorily served to children, or adolescents in the growing age group, and is believed to help increase height. Toor Dall Unoily is the regular toor dall that has been treated to remove the extra oil, so that it can be readily used for cooking.
100% Natural & Healthy Indian Grown Split Red Lentils (Masoor Dal) have Protein, Iron & Fiber Rich - 10 grams Protein & 5 grams Dietary Fiber Per Serving also soft texture, fast cooking & easy to digest. It’s delicious, naturally nutritious and easy to prepare. This real food offers you many possibilities in soups, stews, curries and dips.