Amba Haldar (also know as mango ginger or Curcuma Amada) is a staple spice used in many Indian dishes.

Indulge in the velvety smoothness of Heera Premium Coconut Milk Tin 400ml, a top-quality product meticulously crafted by HEERA. Made from freshly squeezed coconut meat, this premium coconut milk offers a rich and creamy texture that enhances the flavor of your favorite dishes.

Chick peas in a rich Punjabi style spiced sauce. Deliciously spicy and tangy, this ready to eat recipe can be served as a main course or side dish with basmati rice, naan breads or hot puris.

Premium quality tinned chickpeas. This larger size is perfect for large events and catering.

Canned Okra in brine

Known in India as the "bitter gourd" or "bitter melon". This unusual looking vegetable is regarded highly as an aid to digestion and its ability to cure a wide range of common ailments. It looks like a very knobbly gherkin and has a taste and texture somewhere between a cooked courgette and a cucumber with crunchy edible seeds. A distinctive vegetable side dish .

Heera Curried Kala Chana is a delicately flavored black chickpea dish cooked in an instant pot or pressure cooker on the stovetop. This is a simple Punjabi curry with ginger and garlic, cooked in an onion-tomato sauce.

Chilli Beans in Spicy Sauce.

Jack-fruit is a tropical fruit, mostly grown in Indian and in South East Asia. Jackfruit has a distinct sweet, fruity aroma. Raw Jack-fruit is commonly used for making vegetable curry preparation. Raw jackfruit is also used as vegan replacement of pulled meat.

A traditional food plant in Africa, this vegetable has potential to improve nutrition, boost food security, foster rural development and support sustainable landcare. Okra taste the best when stir fry.

Heera Sambar – south Indian lentil stew made with vegetables, lentils and a special blend of spices. It's best enjoyed with rice, idli or dosa.

Ghee is clarified butter, the secret ingredient that gives Indian cooking its distinctive flavour. It is ideal for sautéing, braising, pan-frying and deep-frying. Often 1 tablespoon of ghee will work just as well as four tablespoons of any other cooking oil. It is an all-natural, salt-free, lactose-free alternative to hydrogenated cooking oils. Ingredients: Butter Fat 99.8%

Frijoles negros (black beans) are a staple of Mexican cuisine and are simple to make vegetarian as well as vegan. This vegan black beans recipe is super flavorful and simple to prepare, although cooking the beans does take some time and a few steps. Vegan black beans make for a great side dish to any Mexican meal or a filling for black bean burritos.

Refresh yourself with Tropical Sun Coconut Water Drink with Coconut Pieces! Sweet and energizing, it is a perfect a pre-workout pick-me-up and a great alternative to fizzy drinks. If you’re feeling particularly adventurous, blend it with select fruits, vegetables and ice to create a delicious and nutritious smoothie.

Drinking water from a fresh coconut does more than just quench your thirst – it replaces electrolytes essential to maintaining your overall health.

Commonly known as ‘Kala chana’ (Hindi) in India, chickpeas are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family. The plants are short in height and are mostly found in tropical and subtropical regions. The seeds are excellent sources of protein. There are generally two varieties of chickpeas, ‘desi’ and ‘kabuli’. The ‘desi’ variety comprises of darker smaller seeds having a rough outer covering whereas the ‘kabuli’ variety are comparatively larger light colored beans with a smoother coat.

Ingredients: Chick Peas, Water, Salt.