Rose Coco Beans are a good source of protein and are high in dietary fibre.
Never eat raw or uncooked beans or pulses. Unless advised otherwise, always soak beans and pulses overnight or for a minimum of 8 hours, drain away the water, rinse and boil in fresh water for a minimum of 15 minutes.
One of the most commonly used Indian spices.These are normally sauteed in hot oil, and impart a delicious mild nutty flavour to most Indian vegetable dishes.
Available in 100g bag.
Nigella seeds or Kalwonji are small black seeds with a mild and peppery flavour. Used in curry mixes and sprinkled on Indian breads. Often sprinkled on potatoes and buttered vegetable dishes. The seeds of "Love-in-a-mist" give a peppery warmth when sprinkled onto naan breads. The oil from Nigella seeds is deeply prized by Muslims for its beneficial health properties.