Pav Bhaji - Spicy mashed vegetables cooked in a rich spicy sauce. A favourite meal at anytime, this dish is popular all across India. Serve with Bread Rolls or Naan Bread.
Rice that has been parboiled and then rolled, flattened, and dried to produce flakes. The flakes come in different thicknesses depending on the pressure
Like a black mung bean but slightly sweeter and creamier, use in the same way as mung beans. A base for many dals and goes well with red kidney beans cooked together. Urid Beans are a good source of protein and are high in dietary fibre.
Available in 500g bags.
Panch Puran is a colourful blend of flavourful seeds. Panch Puran is usually fried in oil or ghee before adding anything else to the pot, flavouring the oil and releasing the aroma of the oils in the seeds. Suitable for Vegetarians.
Black pepper has a sharp, pungent aroma and flavour while white pepper is hotter, less subtle and mildly fermented. Pepper is found next to salt on most every table and is used to flavour all types of dishes in cuisines worldwide.
Suitable for vegetarians
Gluten Free
Available in 300g bag
A mixture of authentic spices lightly roasted before grinding and blending to bring out their highly aromatic flavours. Delicious on all roast and grilled meat dishes.
Available in 400g bag.
Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. It can benefit health in several ways...Coconut milk can be part of a healthy diet and beauty routine.
Natco Black Eye Beans, A classic beans with a dry but creamy texture. High in protein and fibre these beans are a staple base for many Asian and African stews and casseroles.
Natco Whole Yellow Peas. Whole Yellow Peas is a high source of protein and fibre. Some of the pulses are used as a whole, while others are split. Whole Yellow Peas are used to make dal in Indian homes.
Red Lentils are an essential lentil. Extremely versatile and easy to cook - you can use in curries, nut roasts, lentil breads, soups and more. No need to soak before cooking.
Natco Green lentils are quick to cook and don't require soaking in advance. They have a delicious earthy flavour, and can be used as an alternative to puy lentils. Use in soups, casseroles, dals, curries and hearty salads. They can also be sprouted to make a healthy raw snack.
Creamy textured large brown chick peas
Used as a base for houmous, spicy dips and salads
Good source of protein and are high in dietary fibre
It could also be ground into a flour for 'gram flour'