Wheat based traditional foods are popular in Kerala. Chemba puttu podi is made by using different variety of rice in a balanced combination. The traditional rice puttu powder is slightly modified, that introduces wheat flavour into it. Chemba Puttu podi is a balanced combination of rice powder and wheat.It also has vitamin D. It is high in dietary fiber that slows digestion which will be a good breakfast for those trying to watch their weight. The grated coconut is good for overall oral health and it improves calcium absorption in the body giving stronger teeth and bones.

Surya Puttu Flour White 1kg

Coarse chickpea flour. Ladu is a delicious sweet dish usually prepared on occasions. If you like to make Indian sweets then you should try this. This flour is used to thicken sweets dishes, farsan and can also be added to home made veggies burger patties. **Allergen Advice** (Jalpur products are packed and produced in a mill that handles wheat, gluten, nuts, peanuts, mustard, sesame and soya)-All products will be shipped from the UK

Black mate bean is ground into flour, it is also extensively used in South Indian culinary preparations, such as dosa, idli, vada, and appadam/ paapad/ papadum. **Allergen Advice** (Jalpur products are packed and produced in a mill that handles wheat, gluten, nuts, peanuts, mustard, sesame and soya)

Rajgira popularly also known as amaranth flour, rajgira comes from the amaranth plant gluten-free and delicious.

Idli is a savoury cake popular throughout South India. The cakes are usually two to three inches in diameter and are made by steaming a batter consisting of fermented black lentils and rice. Most often eaten at breakfast or as a snack, idli are usually served in pairs with chutney, sambar, or other accompainments. Mixtures of crushed dry spices such as milagai podi are the prefered condiment for idlis eaten on the go. **Allergen Advice** (Jalpur products are packed and produced in a mill that handles wheat, gluten, nuts, peanuts, mustard, sesame and soya)

The Jalpur Besan Flour is milled and packed in the UK using only the best chana dal. Jalpur besan flour is made from 100% chana dal (Split Chick Peas). The jalpur brand is on of the UK's leading flour and spices manufacturer. **Allergen Advice** (Jalpur products are packed and produced in a mill that handles wheat, gluten, nuts, peanuts, mustard, sesame and soya)

Natco Ground rice can be used in a variety of puddings, and as a substitute for some of the flour in most cakes and biscuits. It can also be used to make a rice porridge.

Fudco Dhokara Flour is best to make tasty fluffy Dhokara.

Commonly used in Caribbean cuisine, Ground cassava lends earthy and nutty flavours to dishes. As a versatile ingredient, it can be baked, boiled, steamed, fried and grilled. It can be consumed mashed or added to pastries, cakes, chips and stews.

Gram flour, besan, or chickpea flour, is a pulse flour made from a variety of ground chickpeas known as Bengal gram. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani, and Sri Lankan cuisines. Gram flour can be made from either raw or roasted chickpeas. The roasted variety is more flavorful, while the raw variety has a slightly bitter taste.

Gram flour is flour made from chana dal, known as chickpeas. It is also known as chickpea flour, besan. Used in many countries. Gram flour contains a high proportion of carbohydrates but no gluten. Despite this in comparison to the other flours, it has a relatively high proportion of protein.

Elephant Atta Medium Chapatti Flour 10Kg £7.69

Jalpur brand Coarse wheat flour is a healthy type of flour For bread making and many more things Used in Indian cuisine to make 'gor-papdi' 1kg packet

Fudco Coconut Flour 700g

Shankar Maida Flour 2kg

Red rice is an aromatic whole grain rice with elongated, red grains that obtain their natural pigment from the plant. The rice grain is ground to obtain red rice flour which is red and very fragrant. IDEAL FOR: It should be added to wheat flour at 20% and is ideal for preparing string hoppers, bread, cakes and fresh pasta. Shankar brand is the preferred choice by those who love the exotic cuisine.

Jalpur brand This flour is made from rice flour and chick pea flour Make delicious dhoklas with this quality flour Can be used to make other dishes too 1kg packet

Top-Op Kala Chana Flour (Brown Chick Peas Flour)1Kg

Coarse Semolina is sifted from the finest quality freshly milled Durum Wheat and adds a delicious crunchy texture to many cakes and biscuits when baking. It also makes a wholesome alternative to breadcrumbs.