Also called phool makhana or lotus seeds or makhanas or fox nuts or euryale ferox or gorgon nuts

Moong dal is also known as green bean they are small cylindrical beans with bright green skin this is the most nutritious beans and very easy to digest. Moong dal is always tasty and an excellent source of valuable nutrients and protein. This dal is a great combination with chapattis.

Poha is an Indian dish prepared in the Indian states of Maharashtra, Odisha, Madhya Pradesh, Telengana, Karnataka, Gujarat, and Rajasthan.

Plain or Non- Oily Toor dal, this Toor dal is without any oil application. Many dishes like puran poli, sambhar and dal fry can be prepared. Toor dal is the staple food of India and is consumed on a daily basis in almost all Indian households along with rice and roti.

Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts.

Wheat based traditional foods are popular in Kerala. Chemba puttu podi is made by using different variety of rice in a balanced combination. The traditional rice puttu powder is slightly modified, that introduces wheat flavour into it. Chemba Puttu podi is a balanced combination of rice powder and wheat.It also has vitamin D. It is high in dietary fiber that slows digestion which will be a good breakfast for those trying to watch their weight. The grated coconut is good for overall oral health and it improves calcium absorption in the body giving stronger teeth and bones.