Malawi Toor Dall or Toor Dall Oily is the skinned and split pigeon peas, more commonly known as arhar dal. The extra coating of oil, which is not removed during processing, helps preserve the dal for a longer duration of time, and is ideal for storage. Sometimes called the “King of Pulses”, toor dall is one of the most commonly consumed dals throughout India, and is known for its thick consistency, rich taste, and low cook time. Mostly it is soaked in water for an hour, and then pressure cooked, with an added tadka. It is also used for making different kinds of legume curries, stews, and many other dishes. It is one of the richest sources of plant based protein, and is also a good source of calcium, vitamins B and C, and magnesium.

These jumbo peanuts are very high in protein and can be used for many things such as peanut butter or peanut oils.

A delicious small green bean with a creamy nutty flavour. Also used for bean sprouts. Mung Beans are a good source of protein and are high in dietary fibre. Available in 2Kg bags.

Naturally low in fat, high in fibre and rich in protein. Suitable for vegetarians.

Urid Beans are a good source of protein and are high in dietary fibre. Like a black mung bean but slightly sweeter and creamier.

Fudco Bajri Flour is made from grinding whole, organic millet.