Pumpkin seeds are rich in Minerals & Vitamins such as Potassium, Phosphorous, Magnesium, Vitamin B6 and Thiame. These seeds are also a good source of the essential acid Omega 3. These seeds also have a relatively low calorie value when compared to other seeds.
A mix of golden and flame raisins with sweetened dried cranberries, sour cherries, strawberries and blueberries.
Source of fibre, Suitable for vegetarians.
Fudco Brown Sultana. Brown Sultana are great source of iron and have many other health benefits. These are dehydrated to retain their flavour and moisture.
Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time.
Sunflower seeds are the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center.
Since these seeds have a high oil content, they are one of the main sources of polyunsaturated oil.
Include sunflower seeds as a part of your healthy diet.
Walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts have also been shown to aid in the lowering LDL cholesterol.
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Dark Brown or Indian Black Chickpea: Whole chana is great when used in a curry, sprouted for salads and roasted for snack. Whole chana flour is made from this black chana and is different from besan. It is just like other whole grain flour that contain cereal germ, endosperm and bran.