Rose Coco Beans are a good source of protein and are high in dietary fibre.
Never eat raw or uncooked beans or pulses. Unless advised otherwise, always soak beans and pulses overnight or for a minimum of 8 hours, drain away the water, rinse and boil in fresh water for a minimum of 15 minutes.
Roasted to enhance the exotic flavour, Baigan Bharta is a traditional preparation of mashed aubergine with the pungent goodness of ginger and chillies. Serve as a main course, accompanied with jeera rice, naan bread or chappatis
Dal Makhani is a traditional slow cooked, rich curry with black gram and red kidney beans. This medium hot dish has black gram and tomatoes blended into a thick richly spiced butter sauce, slowly cooked to produce a perfect melting taste. Ideally served as a main dish with jeera rice, naan bread or chapatti. Or serve as a side dish accompaniment to an Indian meal.
Be it any day, a comforting bowl of dal is always the answer to feed a hungry stomach. It is not spicy nor is it too bland, it is like a gravy to eat with Rotis/chapatis or just mix with plain old rice. It is full of proteins and loaded with nutrients if you add greens or vegetables like in this dal palak.
Palak Paneer is a smooth & creamy spinach sauce infused with Indian spices which becomes a delicious base for pan-seared paneer. Enjoy the flavorful spinach sauce over tofu, roasted veggies or even pan-seared chicken or fish. Perfect for mixed households. Fast and easy, Keto-friendly, Gluten-free! Available at JustHaat Online Grocery Store in the UK
Methi Roti is a delicious tasty product, traditionally eaten at breakfast with pickles, chutney and seasoned yoghurt (Raita). It can also be enjoyed on its own or as an accompaniment to curries, kebabs and a wide variety of dishes.