Rose Coco Beans are a good source of protein and are high in dietary fibre.
Never eat raw or uncooked beans or pulses. Unless advised otherwise, always soak beans and pulses overnight or for a minimum of 8 hours, drain away the water, rinse and boil in fresh water for a minimum of 15 minutes.
Dal Makhani is a traditional slow cooked, rich curry with black gram and red kidney beans. This medium hot dish has black gram and tomatoes blended into a thick richly spiced butter sauce, slowly cooked to produce a perfect melting taste. Ideally served as a main dish with jeera rice, naan bread or chapatti. Or serve as a side dish accompaniment to an Indian meal.
Roasted to enhance the exotic flavour, Baigan Bharta is a traditional preparation of mashed aubergine with the pungent goodness of ginger and chillies. Serve as a main course, accompanied with jeera rice, naan bread or chappatis