Coconuts are the familiar fruit of the coconut palm with a hard brown husk concealing sweet, milky white flesh.

Coconuts are highly nutritious and rich in fibre, iron and potassium.

Weight range: 300g - 500g , typically 400g.

Store in a cool dry place. Do not consume the outer shell.

Garlic Is Highly Nutritious But Has Very Few Calories . It is an herb that is grown around the world. It is related to onion, leeks, and chives. Garlic is used for many conditions related to the heart and blood system. It is a part of a huge number of recipes with tremendous health benefits.

A convenient alternative to seeds. Can be added to soups.

Malabar King Parotta Frozen 300g

Sumeru brings to you Ready to Cook Malabar Paratha. It is a unique and flavourful flatbread. Paratha is fried in a tawa using butter or cooking oil. It is truly a treat for everyone. This healthy layered flatbread has a refreshing taste and is crispy and flaky. It contains whole wheat flour. It is healthy and nutritious. These are pre-cooked paratha that you just need to reheat it. It is easy and without any hassle. Now enjoy the rotis at home within minutes. It is made with natural ingredients without any preservatives and trans fat.

Red Split Lentils ( Broken Masoor Dal ) is perfect for soups, stews and casseroles Suitable for vegetarians Naturally low in fat, high in fibre and rich in protein.