Sesame seeds are truly one of the most ancient foods on earth. In fact, sesame plants are the oldest known plant species to be grown primarily for their seeds (pods) and oils rather than for their leaves, fruit or vegetables. Flavorful, crunchy sesame seeds are widely considered as healthy foods. Sesame seeds may be tiny, but they have huge health benefits due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan. Blood Pressure: The natural oils of sesame seeds have been connected to a reduction in hypertension in a number of research studies, which reduces the strain on your cardiovascular system, and helps prevent various cardiac conditions. Furthermore, magnesium has long been known as a vasodilator (an agent that reduces blood pressure). Bone Health: The impressive levels of essential minerals like zinc, calcium, and phosphorous that are found in sesame seeds can be a major boost for your body’s bone health. These little seeds pack a significant amount of fiber inside of them, like many other seeds and nuts. Digestion:Fiber is an important element in healthy digestion, as it bulks up bowel movements and helps them move through the digestive tract, as well as stimulating peristaltic motion as food moves through the smooth intestine. Anti-Inflammatory Qualities: The high content of copper in sesame seeds has a number of valuable functions, including the reduction of inflammation in joints, bones, and muscles, thereby reducing the associated pain of arthritis. Oral Health: Perhaps the most notable effects of sesame seeds are its powerful effects on oral health. Skin and Hair Health:sesame seeds contain high levels of zinc, a vital component in the formation of collagen, which strengthens muscle tissue, hair, and skin.etc