Amla, a translucent green fruit is known across the world as the super fruit. It is no surprise because 100 grams of this fresh fruit contains as much vitamin C as 20 oranges.
Amla- best example for the saying “bitter is better”. It is the Indian gooseberry that has got a prominent place in Ayurveda. The small, green fruit is said as a powerhouse of nutrition and is referred to as the superfood by many experts across the globe.
India has an abundance of nutritious, healthy and locally available foods that you can get without pinching your pocket. One such food item is the amla. This fruit comes with many health benefits like improving your eyesight, boost immunity, improve digestion, promote healthy hair growth and much more. Including them in your diet can do wonders for your health and body. It contains the essential minerals and vitamins and having them regularly can prevent as well as manage some of the most common and widespread diseases.
As said earlier, this is an excellent source of vitamin C and thus it helps to boost your immunity, metabolism and even prevents viral and bacterial ailments. This special fruit can be eaten raw, juiced, powdered or can even be simply added in an array of pickles, jams, dips or spreads.
Amazing Benefits of Eating Amla Daily
The name of this super fruit is derived from the Sanskrit word “Amlaki” which means nectar of life. Some of the amla’s health benefits are listed below and with this, you would know why you have to indulge in this sour treat daily.
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Helps to fight the common cold
The vitamin C in amla can be easily absorbed by the body when compared to the other store-bought supplements. Having two spoons of amla powder with two spoons of honey three to four times a day is really good, you can get instant relief if you have a cold or cough. Even you can consume once daily for permanent protection against common cold and cough.
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Improves eyesight
Studies have shown that amla has the power to improve the vision. Consuming it daily can be linked to improvement in overall eye health. This particular fruit can reduce the cataract problem, intraocular tension and also will prevent your eyes from reddening, itching and watering.
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Burns fat
A protein present in amla can help in preventing cravings. It’s the best food item that can burn fat and boosts metabolism. It has high fibre content and acids like tannic which help in relieving constipation problems.
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Builds immunity
The antibacterial and astringent properties of amla boost one's immune system. Amla is a potent antioxidant agent that can prevent and repair the oxidative damages that can cause problems like cancer.
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Beautifies hair
Like curry leaves, amla is also an ingredient that beautifies hair. Having amla regularly can slow down greying, prevent dandruff and also will strengthen hair follicles. This increases the blood circulation to the scalp and thus improves hair growth. This even acts as natural conditioners and can give your hair soft shimmering locks. Applying amla oil is also good for your hair.
Various ways to include amla in your daily diet
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Amla as a fruit
One of the easiest ways to eat amla is, just to cut the fruit and eat it raw. When you eat this fruit it can give you a sour taste, so you can sprinkle some salt over it. If you wish you can also add a dash of red chilli powder. This can enhance the taste and makes it easier for you to consume the fruit. If you wish, you can even boil them along with the turmeric powder and salt and eat once it cools down.
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Amla Juice
Amla juice is a good healthy choice. Drinking this every morning you can have good health and body. If you don’t want to drink a whole glass of it, you can even opt for the concentrated power shots in tiny shot glasses. While making juice you can even add honey and also add other fruits to make it a yummy drink.
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Amla Powder
This can be made easily at home or you can even buy it from any Indian grocery shops. Before each meal, you can consume the amla powder in a small amount. This helps in improving digestion.
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Amla Pickle
Another great way to ensure that you get your daily dose of amla is amla pickle. You can eat one or two spoons full of amla pickle every day. Nowadays a wide variety of amla pickles are easily available at any Indian supermarket or grocery store.
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Amla Candy
These days, amla candy has become very popular because of its unique taste and benefits. You should surely try these sweet and tangy candies. You can snack them every day. They are generally sweetened with jaggery or honey while you even get some that are spiced with the Indian masalas to add a punch of flavour. Have them after meals to stop sugar cravings post meals. You can easily buy them from the Asian supermarket.
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Amla Murabba
Amla is one of the common fruits used for making murabba. Amla murabba is a sweet and spicy delight and is also good for your health. It has many digestive benefits and also is a good source of minerals.
Super Healthy Amla products available at JustHaat
Including amla products in your daily diet is beneficial for you. Looking for the best shop to buy high-quality amla products? You can buy it from JustHaat the most trusted Asian online grocery store in UK. There are various finest quality amla products that you can get from JustHaat. You can buy all these products at the best price without compromising the quality of the products. Following is the list of the amla products that you can add to your shopping cart.
This is a natural herbal powder that is derived from the amla fruit. It is well known for its many benefits in health and beauty as well. Indian gooseberry is dried well and is then powdered. You can have this every day before your meal.
Amla pickle can be had with all types of Indian dishes. It is very good for your health and will also enhance the taste of the food that you eat along with the pickle. You can get a wide range of amla pickle from JustHaat and enjoy your food.
This is made with jaggery or honey and is very good in taste. Eating this daily can cure acidity and also helps build up resistance against respiratory diseases like cough, cold, etc.
The whole fresh fruit is also available in JustHaat. You can buy amla fruit and take it as a whole as fruit or else you can prepare many dishes out of it.
This has amla, black salt, pipal, ajwain and salt. This is a healthy snack option and you can get it easily from JustHaat.
Amla candy is made with the amla. It is a sweet and sour recipe loaded with all the benefits of amla. This is a perfect thing that you can have in the winter to stay healthy and fit. This contains the amla pieces that are sun-dried and sweetened with sugar. Amla candies are also available at JustHaat.
Aryan Amla Murabba is a blend of enticing taste and nutrition, preserved in a sweet syrup. The sweet taste is a fun-filled treat along or after a heavy meal, which help stimulate the digestive juices and helps in the digestive process. Visit justhaat.com and add this to your shopping cart.
The bottom lines
Amla, Indian gooseberry is a superfood that has many health benefits. Whichever you prefer, make sure you incorporate amla in your diet as it is good for your body. Include amla in your daily diet and stay super healthy & fit.
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