The Problem
Have you ever asked for directions from a person to a specific place in India?
I am sure you would have got an “answer” but the point is, was it correct? Maybe yes maybe no but the thing that needs to be noticed is very few people will say “I don’t know”, because, everyone here has an answer! The same thing happens with food too, if you ask a question about it you will get diverse answers ranging from negative to positive. With those diverse answers, you will get confused in understanding Indian food.
Let’s understand Indian Food from the point of view of science and figure out that whether Indian Food is actually good or bad for your health.
The Remedy
Indian food embraces the essence of every Indian culture. Though Indian food holds a tag of spicy, hot, greasy, heavy and fatty, the one thing that is not likely to come across your mind is the perfect and balanced use of authentic spices, lentils, Grains, Pulses, healthy fat like Ghee, mustard oil, coconut oil, fresh herbs like curry leaves, coriander, and much that are actually important for your good health. Like this, there are a whole lot of benefits of Indian food that go unnoticed. Today let’s explore Indian food in detail. Here are some of the reasons why Indian food is actually healthy and why you must stick with an Indian Diet.
• The cooking procedure
Preparation of Indian dishes is one of the reasons why Indian cuisine is considered to be healthy. Other cooking processes lower the health benefits of vegetables but the Indian cooking style grips all the nutrients of the food and optimize the benefits provided by that. You will find a huge variety of dishes prepared with different cooking procedures like steaming, ghee Tadka (tempering), dum, roasted, deep-fried, fermented, and many more. All the cooking procedure have their own benefits like ghee Tadka in dal makes it super healthy, easy to digest, easy to absorb all nutrients of dal, and many more. No doubt ghee is called the soul of the Indian kitchen.
• Spices with medicinal properties
Indian Cuisine makes the best use of spices. Whether it be whole spices, powdered spices, fresh herbs, or dried herbs everything is used in Indian cuisines perfectly. Some of the most used Indian spices include Turmeric, Garlic, Green Chillies, Ginger, Black Pepper, Cumin, Fenugreek, mustard, asafoetida, Coriander Seeds, Cardamom and many more which are not only for flavour and aroma but also have excellent medicinal and healing properties. These spices make your meal healthier. Shop for Spices & Herbs here.
Also read: 11 Indian Spices and Herbs that Can Help You in Weight Loss.
• Contains a whole lot of Grains
Barley, Millet, Wheat, Sorghum, Ragi, Bajri, and a huge variety of rice grains are some of the most used grains in Indian food. All these grains are high in dietary fibre and nutrients which help enhances the body’s overall health and functioning. Also, Indian Food makes excellent use of pulses, beans and lentils. These pulses, beans and lentils are also great sources of protein, iron, fibre and other vital nutrients that are available in an ample amount. Thus the perfect use of whole grains, lentils and pulses makes Indian food super healthy. Shop for beans, lentils, pulses, dal and other grains here.
• Fewer Preservatives
Traditional Indian cooking involves fresh vegetables and cooking from scratch which makes the food healthier and preservatives free. The proper use of preparing food and storing it helps in avoiding any artificial preservatives, flavours and colours. For example, while preparing pickles, the technique of using all the ingredients, oil, salt and store them perfectly in airtight glass containers makes pickles last for the entire year without any preservatives.
• Authentic Oils
Like a wide variety of vegetables, whole grains, pulses, and spices India also has oils in abundance. Mustard oil, coconut oil, sesame oil (gingelly til) and groundnut oil (Peanut Oil) are some of the most widely used oils in India. Each region of India makes use of particular oil like west of India use groundnut oil, east of India use mustard oil, south of India use coconut and sesame seed oil and using this authentic oils have a huge positive impact on your health and fitness. Shop for Oil & Ghee here.
Also read: 6 Types Cooking Oils for Your Healthy Heart
• Pickles
The pickles are the most important part of Indian cuisines. Made with a precise quantity of rock salt and oil, mangoes, amla, mixed vegetables etc, pickles are the best probiotics for your body. Also, special fruits and vegetables are used for the preparation of pickles that offer a variety of health benefits. Adding Indian pickles to your daily diet has various benefits on your health like improved digestion, help protect the liver, boost immunity, improves absorption of iron and many more. So without fail include super healthy pickles in your diet and stay healthy. Shop for Indian Pickles here.
Also read: A Complete Guide to Achaar - The Indian Pickles.
The Indian cuisines have always been so nutritious, healthy, and nurturing. The Indian diet is one of the healthiest diets. One of the most important problems that nowadays we are facing having the most nutritious diet we still keep on shifting to different diets and this has a bad impact on our overall health and fitness. So without any confusion, follow a healthy Indian food diet that is cooked with utmost precision and care that there is hardly any chance you will feel unhealthy. As rightly quoted by Shon Metha “Never underestimate the power of good food. Eating delicious food can be a life-changing experience.” So guilt-free enjoy and indulge yourself in the most healthy Indian food.
Enjoy Healthy Eating!
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