A kidney shaped bean used in Indian and Caribbean dishes. Also known as Rajmah they can be used in a bean salad.

Naturally low in fat, high in fibre and rich in protein

Commonly known as ‘Kala chana’ (Hindi) in India, chickpeas are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family. The plants are short in height and are mostly found in tropical and subtropical regions. The seeds are excellent sources of protein. There are generally two varieties of chickpeas, ‘desi’ and ‘kabuli’. The ‘desi’ variety comprises of darker smaller seeds having a rough outer covering whereas the ‘kabuli’ variety are comparatively larger light colored beans with a smoother coat.

Natco brown lentils are the most widely eaten type. They have an earthy flavor, hold their shape well during cooking, and are great in stews.

Deliciously sweet and smooth, this favourite Indian dal is delicious with vegetables.

If you have been to India recently you may have tried a Bombay Sandwich - a plain sandwich or naan filled with cooling fresh salad and thickly spread with Bombay Sandwich Spread. Neither a chutney or a pickle this is a spread made entirely of fresh coriander and mint leaves spiked with green chilies and a hint of coconut. Fresh and modern this is the pulsating taste of Bollywood!