A kidney shaped bean used in Indian and Caribbean dishes. Also known as Rajmah they can be used in a bean salad.

Naturally low in fat, high in fibre and rich in protein

Commonly known as ‘Kala chana’ (Hindi) in India, chickpeas are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family. The plants are short in height and are mostly found in tropical and subtropical regions. The seeds are excellent sources of protein. There are generally two varieties of chickpeas, ‘desi’ and ‘kabuli’. The ‘desi’ variety comprises of darker smaller seeds having a rough outer covering whereas the ‘kabuli’ variety are comparatively larger light colored beans with a smoother coat.

Natco brown lentils are the most widely eaten type. They have an earthy flavor, hold their shape well during cooking, and are great in stews.

Deliciously sweet and smooth, this favourite Indian dal is delicious with vegetables.

A tropical herb of the ginger family. A colourful, mildly aromatic and versatile spice used in most Indian dishes. Use sparingly. Turmeric keeps for only a few months so replace regularly. Available in 1Kg bag.