Be it any day, a comforting bowl of dal is always the answer to feed a hungry stomach. It is not spicy nor is it too bland, it is like a gravy to eat with Rotis/chapatis or just mix with plain old rice. It is full of proteins and loaded with nutrients if you add greens or vegetables like in this dal palak.
Sago is extracted from the sago cycad by cutting the pith from the stem, root and seeds of the cycads, grinding the pith to a coarse flour, before being dried, pounded, and soaked.