The tinda and plural called tinday, also called Indian round gourd or apple gourd or Indian Baby Pumpkin, is a squash-like cucurbit grown for its immature fruit.
Red Kidney Beans in water with salt are naturally high in fibre and protein. It is a rich, flavourful bean and added to chilli, soup or your favourite recipe for a nutritious meal anytime. It is free from artificial colours, flavours or preservatives. It is suitable for vegetarians.