Brazil nuts are notable for diverse content of micronutrients, especially a high amount of selenium. Brazil nuts are actually edible seeds from the Brazil nut tree, and they can be eaten raw or blanched. The nuts grow inside a round, coconut-like shell, in orange-like segments which, when split open, reveals around 12-20 Brazil nuts.

The worlds most popular spice. True pepper is actually a berry (not be confused with paprika, cayenne pepper, chilli pepper, red pepper and bell pepper). Whole black peppers are the dried berry fruit containing a single seed. The dried fruit flesh gives the wrinkled apearance typical of black peppercorns. Pepper gets its heat from the piperine compound found in the fruit skins and the seed itself. The skin also contains important flavour compounds which give black pepper its distictive citrus and woody notes. White pepper has the fruit and skin removed which determines the difference in flavour between black and white pepper. Ingredients Whole Black Pepper Nutrition / Allergen Information Suitable for vegetarians Gluten Free Available in 1Kg bag

Black pepper has a sharp, pungent aroma and flavour while white pepper is hotter, less subtle and mildly fermented. Pepper is found next to salt on most every table and is used to flavour all types of dishes in cuisines worldwide. Suitable for vegetarians Gluten Free Available in 300g bag

The world's favourite spice coarsely ground. Widely used at the table as a seasoning for fish and meats.

Popcorn has been a popular snack for thousands of years and to this day is still very popular amongst adults and children alike.A natural source of protein, high in fibre. Available in 2 kg pack.

Natco Popping Corn kernels are easily made into delicious American style popcorn. Selected from maize specially grown for its popping capacity, they are harvested from the golden fields of Nebraska. Available in 500g.