Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. It can benefit health in several ways...Coconut milk can be part of a healthy diet and beauty routine.
Natco Urid (or Urad) beans split and dehusked to produce a small pale yellow split pea (dal). This dal has many uses and is popular in North and South Indian cuisine. Great for creamy dals and soups and also used to prepare dumplings. If fried in oil, this dal will turn red and acquire a nutty flavour.
Niru Sooji (Semolina) - A coarsely ground grain made from wheat, semolina (or sooji) makes regular appearances in pastas, couscous and bread, as well as in breakfast cereals, such as Cream of Wheat.