Rice flakes are prepared by flattening dehusked rice. This flattened rice or pressed rice makes for a light, healthy and delicious Indian snack and breakfast dish. Heera’s thick rice flakes can be prepared in a variety of ways - salted, with yoghurt, or pressed into cutlets or tikkis. It is quick to prepare and nutritious.
Like a black mung bean but slightly sweeter and creamier, use in the same way as mung beans. A base for many dals and goes well with red kidney beans cooked together. Urid Beans are a good source of protein and are high in dietary fibre.
Available in 500g bags.