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    Fudco Whole Wheat 500g

    Manufacturer: Fudco
    Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. The many species of wheat together make up the genus Triticum; the most widely grown is common wheat .
    SKU: 5025042007478
    Availability: In stock
    Old price: £1.99
    £1.59
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    Wheat is mainly composed of carbs but also has moderate amounts of protein.

    Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour (1Trusted Source):

    • Calories: 340
    • Water: 11%
    • Protein: 13.2 grams
    • Carbs: 72 grams
    • Sugar: 0.4 grams
    • Fiber: 10.7 grams
    • Fat: 2.5 grams

    Carbs

     

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