A classic bean with a "dry" but creamy texture. High in protein and fibre these beans are a staple base for many Asian and African stews and casseroles.
A mix of golden and flame raisins with sweetened dried cranberries, sour cherries, strawberries and blueberries.
Source of fibre, Suitable for vegetarians.
Lotus root is an acquatic plant root grows under water and comes under water lily family. The formal name for the lotus is Nelumbo nucifera, although it is known by a variety of other native names in the countries where it grows.