Natco Black Eye Beans, A classic beans with a dry but creamy texture. High in protein and fibre these beans are a staple base for many Asian and African stews and casseroles.

Sesame Seeds have a mild, sweet and nutty taste. Add to homemade breads, cakes and pasties.

The world's favourite spice coarsely ground. Widely used at the table as a seasoning for fish and meats.

The world's favourite spice finely ground for general use as a condiment or cooking. A general table sesoning. Available in 100g bag.

Commonly used in Indian and Oriental cuisines. An essential ingredient for preparing pastes and marinades.

Ground Ginger is used extensively in Indian and Oriental cuisines. A convenient alternative to fresh ginger and an essential ingredient for preparing pastes and marinades. Fresh ginger is essential to Asian and oriental cookery. It is used in pickles, chutneys and curry pastes and the ground dried root is a constituent of many curry powders. Tender young ginger can be sliced and eaten as a salad. Sometimes the roots will produce green sprouts which can be finely chopped and added to a green salad. In the West, dried ginger is mainly used in cakes and biscuits, especially ginger snaps and gingerbread. Ginger is also used in puddings, jams, preserves and in some drinks like ginger beer, ginger wine and tea. Pickled ginger is a delicious accompaniment to satays and a colourful garnish to many Chinese dishes. Preserved ginger is eaten as a confection, chopped up for cakes and puddings, and is sometimes used as an ice cream ingredient.