Being low on the glycemic index and high on the fibre and protein content, these also come loaded with antioxidants and nutrients like Vitamin A, C, B6, K, iron, zinc, copper, magnesium, and phosphorous. Add peas to whatever you eat. Steam, boil, sautee, bake, grill, fry. Go ahead and put it in soups, pastas, sandwiches, salads, or even in curries. Can be used both fresh and frozen.
TASTY VEGGIES Bergo Chopped Spinach is sure to be a hit at your family meals 365 days a year.
QUICK AND CONVENIENT Bergo offers a variety of premium vegetable options that can be ready in minutes.
HEALTHY SIDES Our vegetables contain no preservatives or artificial ingredients, so you can feel good about the food you are serving.
GREAT FOR RECIPES These frozen veggies are not only great by themselves, but are also ideal for your favorite recipes.
FRESH AND HEALTHY Our top quality vegetables are picked and frozen at the peak of freshness, which locks in the nutrients and fresh-picked flavor.
The fresh tender green leaves of the fenugreek plant, called Methi have a bitter-sweet flavour and are widely consumed as a regular green vegetable in Indian cooking. Shana Methi is chopped and may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Red Kidney Beans in water with salt are naturally high in fibre and protein. It is a rich, flavourful bean and added to chilli, soup or your favourite recipe for a nutritious meal anytime. It is free from artificial colours, flavours or preservatives. It is suitable for vegetarians.