Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Cassava mogo a woody shrub native to South America, is an extensively grown annul crop. Its eaten for its edible starchy tuberous root, a major source of carbohydrates. In this packaging the root s are hand picked, cleaned and cut, frozen ready to be thawed and cooked.

Arvi is a small root vegetable that is grown from a tropical plant; it has quite an intense flavour compared to potatoes and once cooked it has a sweet, subtle, nutty flavour. Shana Arvi may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Being low on the glycemic index and high on the fibre and protein content, these also come loaded with antioxidants and nutrients like Vitamin A, C, B6, K, iron, zinc, copper, magnesium, and phosphorous. Add peas to whatever you eat. Steam, boil, sautee, bake, grill, fry. Go ahead and put it in soups, pastas, sandwiches, salads, or even in curries. Can be used both fresh and frozen.

Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Tandoor baking can be traced back over 2000 years to when the Egyptians were building the pyramids. The teardrop shape develops when the bread stretches as it hands inside the walls of the tandoor, with a distinctive uneven charcoaled appearance and a unique aroma. Unlike many alternatives available, Shana Naan is tandoor flame baked using a traditional recipe with only the finest ingredients. Absolutely no preservatives, flavourings or eggs go into making Shana Naans. Available in Standard Pack 4 pcs and Multipack 15 pcs.