Winter season is the coldest time of the year. We like to sleep little more, eat little more, relax little more, enjoy the weather with a cup of hot tea or coffee, pamper ourself a little more. But with all this winter also brings common cold & cough, dry skin, hair loss & dandruff, viral infections, etc. Our immune system becomes a bit weak during the winter season. To fight with these health problems we need to take little extra care of ourself during winters. A healthy diet and regular exercise and yoga, get adequate sleep, can help us strengthen our immunity and fight off all the winter problems.
Now when the winters are at its full peak, we thought of pampering you a little with healthiest winter foods that would help you through the winters. There are a number of food items that are best when enjoyed during winters and can also help in battling during the winter months. We at Justhaat.com have curated a list of items for you to indulge a little and at the same time making sure that you get all the nutrition you require in the cold months to strengthen your immunity and stay super healthy. So without any delay let's check out some of the super healthy winter foods.
It has always been considered as warm food and it is very healthy as it contains vitamins and minerals. According to Ayurveda, Jaggery is considered to possess hot potency due to which it helps in generating heat within the body which is excellent for keeping ourselves warm during the extremely cold winter season.
Sesame seed, most popularly known as Til, is a winter special food that is used in almost every household in India during winters. The tiny little seeds are packed full of nutrients like Vitamin E, antioxidants, good fat, calcium, protein, etc, which helps keep hair, skin and body healthy, well moisturised and warm from inside naturally during cold chilly winters. Sesame seeds are a good source of fibre due to which they help in the digestion of the food and also provide essential nutrients that help strengthen the immunity system. These tiny little seeds are a must-have for winters as they act as safeguard against the viral and bacterial ailments. Traditional food items like Til Chikki, Til Rewari, Til Ladoo, and til Kachariyu are served on festivals like Lohri and Makar Sankranti during the winters. One of the most famous and healthy Indian delicacies named Til Gajak is prepared with sesame seeds, peanuts and jaggery during the winter season. The combination of sesame seeds and jaggery does wonders to your health during the cold season.
Ghee is one of those food items which should be consumed daily during the winter season. Ghee is said to be a warming food and is also an excellent source of energy. Apart from being warm, ghee also cures common cold and helps in clearing clogged nose which is very usual during winters. Another health benefit of ghee during winters is the fact that it keeps the skin nourished and hydrated which usually becomes dry and dull due to the cold weather.
Also read: Health Benefits of Desi Ghee - The Soul of Indian Kitchen
Turmeric is supposed to help in preventing various health issues that are associated with the cold weather. Due to its antibacterial antifungal and antiviral properties turmeric is believed to boost the overall immune system of the human body. Turmeric has powerful anti-inflammatory properties that can help people with arthritis pain. Hot turmeric milk is best to have during the winter season. It helps keep you warm from inside and is one of the best home remedies against colds and cough.
Dry fruits are one of the healthiest snacks for the winters. From almonds to cashew nuts, Figs to Pistachio, and from Brazil nuts to walnuts all these dry fruits are packed with powerful nutrients that are extremely beneficial for health during winters. We must make sure to add all type of dry fruits in our regular diet plan. These are best to munch on and are great sources of vitamin E, zinc, protein, fibre, minerals and other nutrients. They are also believed to promote blood circulation, reduce cholesterol, boost immunity and are great for the skin.
Also read: Health Benefits of Eating Dry Fruits in Winter
When talking of winters, ginger is a staple ingredient for most of the home remedies associated with the cold season. It has been used since ancient times for its wonderful medicinal properties. Ginger can be used to treat cold and flu during the winter season. Ginger is also believed to increase a person's ability to digest. It is also considered to relieve the inflammation of the throat and is also helpful in relieving the congestion caused during the winter season. You can add ginger to curries, salad, milk tea, herbal tea, etc.
Garlic is power-packed with minerals such as potassium, magnesium, zinc and other nutrients and has been widely used in treating cold and flu. They are also believed to fight the cold, reduce cholesterol levels, and increase the immunity of the body. Research has even shown that garlic is a beneficial food item for lowering blood pressure and helps in keeping the heart-healthy. Add garlic to your butter, curries, marinades, stir fry vegetables, soups and stews to enjoy its amazing health benefits along with great taste.
Sore throats are the most common problems we face during the winter season and honey can help in both preventing as well as curing the sore throats. Another reason why you should consume honey during winters is that honey assists in boosting the immune system of the body, making it strong enough to fight off winter problems. Having a spoon of honey every day during winters can help in keeping the cold and cough away.
Dates are an excellent source of iron, calcium, vitamins, and fibre. Dates can help in keeping the body warm during winters. Consuming a few pieces of dates on a daily basis during the cold season also helps in treating winter ailments. Since dates consist of natural sugars, they are believed to provide instant energy to the body. Dates are enriched with anti-inflammatory properties and are believed to be used during winters to ease the pain of arthritis.
Green Tea is one of the healthiest beverages that exist. Green tea is enriched with antiviral properties which help in preventing the cold and flu during the winter season. Green tea is an amazing beverage with zero calories and also boosts weight loss efforts. Green tea also helps a person in staying well hydrated during the winter months. Drinking green tea regularly can help in soothing sore throats, stopping sniffles, relieve congestion and boost the immunity system of the body.
Also read: 10 Unbelievable Reasons Why You Should Drink Green Tea Daily
Sweet potatoes are very rich in nutrients and have high fibre content. They help in preventing constipation. Since they are a good source of magnesium, they help the body in relaxation. Sweet potatoes also help in preventing flu and the common cold because it is equipped with a high amount of vitamin C as well. The high levels of beta-carotene and Vitamin C present in sweet potato promote skin health and give an extra boost to the immune system. It’s one of the healthiest vegetables to have in the winter season.
As we know during the winter season our immune system needs additional protection to stay healthy and fit. Including green leafy vegetables in our regular diet during winters is highly beneficial as green leafy vegetables are packed with vitamins, minerals, fibre, iron and are low in calories. Spinach, mustard greens(saag), coriander, fenugreek leaves (methi), spring onion, Beetroots, carrots, radish are some of the seasonal vegetables we must include in our diet during winters.
Amla, also known as Indian Gooseberry is the powerhouse of nutrients. Loaded with Vitamin C, Vitamin E, Vitamin A and antioxidants, amla helps fight the common cold, promote good skin and hair health, helps boost immunity metabolism naturally and also prevents viral and bacterial ailments. You must surely include this superfood in your winter diet.
Bajra also called Pearl Millet is considered a winter-friendly grain that helps keep your body warm. In many parts of India, People eat Bajra during the cold winter season. Full of fibre, potassium, magnesium, protein, iron, Bajra has various health benefits. Include this super-rich millet to winter diet as it is a great source of nutrients that helps the body stay warm, healthy and energetic during winters.
Rajgira is a nutrient-rich seed that has ample health benefits. It is loaded with an abundance of nutrients like protein, calcium, iron, magnesium, phosphorus and potassium, vitamin C, lysine, and many more that help keep the skin, hair and body healthy. Rajgira is also helpful in weight loss. You can make roti, paratha, puri, kadhi, halwa from Rajgira flour. Also, Rajgira Ladoo is one of the most famous, healthy and tasty.
Include all this winter special food to your diet during winters to fight off all types of health issues caused by the cold chilly season. These winter foods are loaded with tons of nutrients that help keep the body warm, boost immunity, promote good skin and hair naturally. You can buy all these winter special foods and essential ingredients from JustHaat online grocery store at the best price. So go ahead and fill your shopping carts with these winter essentials and stay super healthy during the cold chilly season. Eat healthily and enjoy winters to the fullest. Happy Winters to all!
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