A finer ground version of the above, it can be used to make a lovely coating or to make the skin of roast chicken deliciously crispy.
Available in 500g bags.
Fudco Brown Sultana. Brown Sultana are great source of iron and have many other health benefits. These are dehydrated to retain their flavour and moisture.
Like a black mung bean but slightly sweeter and creamier, use in the same way as mung beans. A base for many dals and goes well with red kidney beans cooked together. Urid Beans are a good source of protein and are high in dietary fibre.
Available in 500g bags.
These have a warm aroma and a sweetish taste like aniseed. Tastes great with seafood, pork, stuffings, sauces, pickles and some curries. In India it is chewed as a natural breath freshener and as an aid to digestion.
Available in 100g bag.
One of the most popular spices used in rice dishes. The large oval-shaped black pods release a warm, aromatic flavor. Unlike the green pods, this cardamom is rarely used in deserts and sweet dishes. Black cardamom is now a staple in African, Indian and Middle Eastern cooking. Because of the drying process which involves roasting over open fires, black cardamom has a unique smoky flavor and is just excellent in rice. Use sparingly as it has a rich flavour.