Indian Pickles

Do you remember what your favourite part of summer vacation was? It's Grandma's delicious pickles. Who doesn't enjoy a good pickle? In my childhood, one of the main reasons for going to Grandma's house was to eat the delectable pickles. A spoonful of our so-called Indian "Achaar" always takes us back to our happiest childhood memories.

Every Indian enjoys food and is willing to try new things that add a delectable flavour to it. Pickles are an essential component of Indian cuisine, and the tanginess enhances the flavour. Pickles are known by various names in India: Achaar in Hindi, Loncha in Marathi, Urukai in Tamil, Athanu in Gujarati, and so on.

A traditional pickle is actually beneficial to your health. It also adds flavour to everyday foods like roti, sabzi, and dal. It goes well with a variety of parathas, including aloo paratha, gobi paratha, methi paratha, and mixed veg paratha. If you enjoy the tangy flavour of pickles combined with spices, sugar, and salt, don't leave them out of your meal.

Achaars can be made with anything in India, from lime to chillies, gooseberries to fenugreek, and so on. However, no other pickle has gained as much popularity as Mango pickle. Achaars, as defined, are an important part of every meal; these achaars are traditionally made with oil and spices and are generally reserved for the summer months before being pickled.

If you enjoy Indian cuisine, you will appreciate the following health benefits of Indian pickles.

1. Provides essential vitamins and minerals

When prepared with unripe vegetables and a variety of healthy spices such as fenugreek, coriander, turmeric, cinnamon, mustard seeds, and a few others, the spices added in pickles are a rich source of vitamins such as vitamin C, vitamin A, and vitamin K, as well as minerals such as calcium, potassium, and iron.

2. Antioxidants are present.

Cold-pressed oils containing antioxidants, such as mustard seed oil or sesame oil, are used to make Indian pickles. They are considered heart-healthy because they protect our bodies from free radical attack. When these free radicals combine with DNA, they alter its structure. Indian pickles are nutrient-dense due to the fresh and unripe components. This also aids in the reduction of LDL, or bad cholesterol.

3. Pickles help to reduce inflammation in the body.

Chilli powder and turmeric powder are common spices in Indian pickles. Turmeric powder, as we all know, has anti-inflammatory properties that act as an immunity booster. The anti-inflammatory properties of turmeric aid in the reduction of inflammation in the body. The curcumin component of turmeric also helps the body's defence against viral attacks.

4. Pickle helps with digestion.

Did you know that pickles can help with digestion? It not only enhances the flavour of the food, but it also aids digestion. Indian culture is diverse, as are its food and traditions. Almost every Indian meal includes pickles.

The digestive process of the human body produces probiotic bacteria that aid in food digestion. However, as a result of lifestyle changes and antibiotic use, bacteria growth is reduced and they are eradicated. This can lead to a variety of digestive problems.

Pickles are a favourite among Indians. They never forget to bring pickles with them when they go on a picnic or carry food while travelling.

Everyone appears to be preoccupied with their schedule in today's world. For a long time, it may be difficult to find the time to prepare and store pickles. Ordering online is a new trend because it allows people to get their Indian grocery needs delivered to their door without having to go to market, saving them valuable time. Ordering online also provides convenience and makes it simple to obtain high-quality pickles. Justhaat.com is one of the best online Indian grocery stores, offering a wide range of pickles such as mango pickle, chilli pickle, garlic pickle, tomato pickle, mixed pickle, and many more.