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Heera Moong Dal Washed 500g

Manufacturer: Heera
It is easily digestible and easily digestible, so it is recommended for children, the elderly and convalescents. Dal is also called soup, which is prepared from mung beans. It is served jako seasoning for the main course or topping for rice. Dal with bread can also be a meal in itself.
SKU: 5031416090854
£1.79
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In addition to being rich in iron and B vitamins, dal is the main source of protein in the vegetarian diet . Some varieties of dal are just as rich in protein as meat, and some even surpass it.

When consumed with other protein-rich foods such as cereals, nuts and dairy products, the body's assimilation of protein increases. For example, 60% of the protein contained in rice and 65% in the distance can be digested, but when these products are consumed together, the digestibility of the protein increases to 85%. Asafoetida spice should be added to improve the digestion of legume seeds and reduce the amount of gases in the intestines. Preparation: put the mung dal in a wide pot with thick walls with water in a ratio of 1:6, add ghee or butter, fresh ginger and a pinch of turmeric. Bring the water to a boil, stirring occasionally. Then reduce the heat, cover the pot with a tight lid and simmer until the distance is soft (about 45 minutes).

 

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