Uses:
Crushed wheat is best used in whole wheat bread recipes. It can be used as a cereal, or in casseroles, salads and stuffing, as well as savoury preparations like upma or namkeen dalia.
Benefits:
The distinctively nutty coarse wheat is versatile, low in calories and loaded with nutrients. It is a primary source of protein and also contains appreciable amounts of Minerals and Vitamins – especially the B Vitamins.