If you have just started getting into the “Gluten-free” lifestyle and are wondering how you could keep up with it while sticking to your usual or staple food, you’ve landed on just the right place. Come along to know more about gluten and a gluten-free variant of your very familiar staple food, atta.
To begin with, Gluten is a protein that can be found in grains such as wheat, barley, and rye. It works like a fastener, binding food together and giving it a "stretchy" texture. Gluten is often commonly connected with wheat and wheat-containing foods, which are widely available in our diet.
On the other hand, has the potential to cause major negative effects in some people. Some people react to gluten differently, sensing it as a toxin and having their immune system overreact and attack it. If a gluten-intolerant person continues to eat gluten, it creates a battleground that results in inflammation. As shown in the autoimmune illness celiac disease, side effects can range from moderate (fatigue, bloating, alternating constipation and diarrhoea) to severe (unintentional weight loss, starvation, intestinal damage).
The good news is that eliminating gluten from one's diet may be able to reverse the effects. The primary medical treatment for celiac disease is a gluten-free diet.
It can get really challenging to source gluten-free variants always especially when you are trying to substitute for the food that you have adapted to for quite some time if not for as long as you have lived. This could come as a great setback for people who have been trying hard to get into the gluten-free lifestyle and a great disappointment for people who need to follow a gluten-free diet as a necessity.
But fear no more, you don’t have to give up your dearest roti bread, chapattis and pooris anymore. JustHaat has got you covered with Gluten-free atta.
Having gluten-free options is actually a boon, it would really help you ease some unpleasant Situations. A gluten-free adaptation would actively aid in Reducing those Splitting Headaches, Boosting Your Bone Health, Clearing Up Your Stressed Skin. It could also alleviate achy Joints, bloating and Other Unpleasant Symptoms. To your surprise, it can also Elevate Energy Levels, Lessen Frustrating Hair Loss and Lower the Risk of More Autoimmune Troubles.
Although going completely gluten-free if you don’t have a medical need dietary restriction and consuming gluten-free as a fad diet could come with potential risks such as missing out on a healthy well-balanced diet.
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