Edible Coconut Oil

Coconut oil is extracted from the kernel of matured coconuts harvested from the coconut palm and is high in saturated fats. It is a common edible oil, and it is noted that countries with high intake of tropical oils had some of the lowest rates of cardiovascular heart disease, and recently, the use of coconut oil has become more popular because of the potential cardiovascular benefits.

Coconut oil increase serum HDL cholesterol more than LDL cholesterol to give a more favorable lipid profile relative to dietary carbohydrates. 

Ideas for Cooking and Baking With Coconut Oil

It’s okay to include coconut oil in your dietary oil rotation, but you should lean more heavily on unsaturated fats that have consistent science behind their benefits, like olive oil. In general, aim to stay within the saturated fat limits for your diet.

When cooking, you can use coconut oil in stir-fries, with eggs, in baked goods, or for popping popcorn — just remember to buy the variety (virgin or refined) according to your taste preferences. Some people also stir coconut oil into their coffee for a morning boost. Eating it cold is another option; spread a small amount of the more flavorful virgin coconut oil on toast, or consider adding a dollop to a smoothie for the satiating fat. 

5 WAYS THAT COOKING WITH COCONUT OIL CAN HELP YOU ...

1.IMPROVE YOUR CHOLESTEROL

There are two types of cholesterol. The good kind is called HDL and the bad kind is called LDL. Studies have shown that eating coconut oil can help increase your good cholesterol, which improves heart health and can ward of heart disease. Just like with any fat, you want to limit your intake because it does contain fat and calories, which can cause weight gain if you eat too much of it.

2.REDUCE YOUR RISK OF DIABETES

Coconut oil improves insulin resistance, which is a contributor to diabetes. Diabetes can have major health implications so you don’t want to have to worry about developing it. At the same time, coconut oil can help control your weight, which is another easy way to lower your risk of diabetes.

3.KEEP YOUR WEIGHT UNDER CONTROL

Like I just said, coconut oil has been shown in studies to help with weight. In addition, regular consumption of coconut oil has also been proven to reduce the amount of fat you carry on your body. Additionally, research shows that cooking with coconut oil might also reduce your waist size. Just keep your intake moderate to prevent the opposite from happening.

4.VIRGIN COCONUT OIL IS RICH IN ANTIOXIDANTS

Because coconut oil comes from a plant, it contains some antioxidants. Antioxidants help counteract free radical damage, which reduces your risk of all kinds of health conditions, from heart disease to cancer. Virgin coconut oil a better bet than other versions because it is less processed, which preserves more of the antioxidants in the oil.

5.FIGHT A CANDIDA INFECTION

Your intestines naturally harbor a certain amount of the Candida fungus, but when things get out of whack, you can suffer. The resulting infection can be hard to treat, but research has found that coconut oil is an effective way to keep things under control in your gut. If you already have a Candida infection, studies show that it can also help lessen the severity of the illness.