Though it has a rigid surface and is bitter in taste, bitter melon is believed to have a host of medicinal properties including helping with balancing and regulating blood sugar level. Additionally, the juicy pulp of Jamun/ Jambo fruit contains resin, Gallic acid and tannin and the taste can vary from acidic to fairly sweet. The Jamun seed is known to contain a biochemical called ‘jambolin’ and glycoside, which is believed to check the conversion of starch into sugar. It is also a rich source of vitamins A & C. Popular name(s): Jambul, Jamun, Black Plum, Faux Pistachier, Indian Blackberry, Jambol, Doowet and Jambolan. “The fruit of the tree are very tasteful; one who regularly consumes the juice of the jambu tree, does not suffer from old age, disease and can even resist death…” Vayu puran, Chapter 46, Verse 28/29.
Motichoor ke Ladoos or Motichur Laddu is a ball-shaped sweets, popular in Indian Subcontinent.This standard Indian sweet is served at just about any special occasion in India. The sweets made from Gram Flour, Sugar and Deshi Ghee garnished with Dryfruits..
Wheat based traditional foods are popular in Kerala. Chemba puttu podi is made by using different variety of rice in a balanced combination. The traditional rice puttu powder is slightly modified, that introduces wheat flavour into it. Chemba Puttu podi is a balanced combination of rice powder and wheat.It also has vitamin D. It is high in dietary fiber that slows digestion which will be a good breakfast for those trying to watch their weight. The grated coconut is good for overall oral health and it improves calcium absorption in the body giving stronger teeth and bones.
Paneer is a fresh cheese common in the Indian subcontinent, especially in India. It is an unaged, non-melting farmer cheese made by curdling milk with a vegetable-derived acid, such as lemon juice. Its acid-set form is called chhena
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