Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Karela is a slender, climbing vine with long stalked leaves producing separate yellow male and female flowers. Shana Karela may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Stuffed curried Patra leaves are a Gujurati speciality dish. The Patra leaves are stuffed with a spicy mixture of gram flour, tamarind and spices to make a rich and delicious vegetarian starter or snack - but you need to know how to serve this!