Green plantains are distinguished by their age. They are simply the younger immature stage of the fruit. Their peel is thin and they have a very firm and starchy textured, lean-flavored flesh due to their very low sugar content. As plantains ripen, they develop a sweet taste and their color changes from green to yellow to black.
Mustard greens are an excellent source of many vitamins including vitamin K, vitamin A (in the form of beta-carotene), vitamin C and vitamin E. They are also an excellent source of the minerals copper, manganese, and calcium.
Spinach (Spinacia oleracea) is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are commonly eaten as a vegetable, either fresh, frozen, canned, chipped, or dehydrated.
Ajwain paratha, is made with whole wheat flour and ajwain | omam in Tamil |carom seeds. It is a very simple North Indian paratha, can be made for breakfast or lunch or even dinner too.
Parathas are homemade Indian flatbreads typically cooked daily to be enjoyed for breakfast, lunch or dinner. Parathas are made by layering and rolling dough that is then cooked on a hot griddle until it turns golden brown on both sides. They fill your kitchen with the wonderful aroma of freshly made breads with the ghee melting over.