It Can Reduce Blood Sugar Levels: Ashwagandha may reduce blood sugar levels through its effects on insulin secretion and sensitivity.

It is a strong antioxidant, it strengthens your immune system

It Can Reduce Cortisol Levels: Ashwagandha supplements may help lower cortisol levels in chronically stressed individuals.

It May Help Reduce Stress and Anxiety

It May Reduce Symptoms of Depression

It May Increase Muscle Mass and Strength

It May Reduce Inflammation

It May Lower Cholesterol and Triglycerides: Ashwagandha may help reduce the risk of heart disease by decreasing cholesterol and triglyceride levels.