Pawa or Pouwa (also called Poha) is the flattened rice, which is very commonly used as a dish in India. The rice grains are beaten into flat rice flakes to make flattened rice. Fudco Pawa Thin 750g is an easy-to-prepare dish. It is often consumed by adding water and sweetening agents.
Haldiram's Ragi is the common name of Finger Millet in Southern part of India. Along with oats this is one of the most nutritious food and one of the easy one to digest.