Though it has a rigid surface and is bitter in taste, bitter melon is believed to have a host of medicinal properties including helping with balancing and regulating blood sugar level. Additionally, the juicy pulp of Jamun/ Jambo fruit contains resin, Gallic acid and tannin and the taste can vary from acidic to fairly sweet. The Jamun seed is known to contain a biochemical called ‘jambolin’ and glycoside, which is believed to check the conversion of starch into sugar. It is also a rich source of vitamins A & C. Popular name(s): Jambul, Jamun, Black Plum, Faux Pistachier, Indian Blackberry, Jambol, Doowet and Jambolan. “The fruit of the tree are very tasteful; one who regularly consumes the juice of the jambu tree, does not suffer from old age, disease and can even resist death…” Vayu puran, Chapter 46, Verse 28/29.
Karela is a slender, climbing vine with long stalked leaves producing separate yellow male and female flowers. Shana Karela may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Green lentils are larger in size and shape to red lentils with a delicious rich pea like flavour. An alternative to puy lentils.
Available in 500g bags.
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Whole green peas are small and round. They are most commonly eaten boiled or steamed. They have a sweet flavour and starchy texture, and are very similar to yellow peas.
Yellow peas are husked and about quarter inch wide and pale yellow in color. These delicious peas, wholesome peas are used in dishes across the world and are an excellent choice for thick and hearty dals or soups.