Urid Dal, also known as Black gram, is very nutritious as it contains high levels of protein.

Coriander seed is possibly the most important ingredient in Indian curries and dried roasted Coriander seeds or dhana dal are eaten as a snack. Coriander seeds are also an essential ingredient in tagines. Coriander goes well with ham and pork, especially when orange is included. It enhances fish dishes and, with other spices, may form a delicious coating for spiced fish or chicken, rubbed into the scored flesh and grilled. Try frying a few seeds with sausages to add an unusual flavour. Coriander complements chili and is included in many chili recipes, such as harissa, the hot North African red pepper sauce. It may be added to cream or cottage cheese.

Suitable for vegetarians. Naturally low in fat, high in fibre and rich in protein.

Shahi Navratan Korma is a mild vegetable korma curry dish made in rich creamy sauce consisting of nine vegetables, fruits and dry fruits. This traditional delicious curry can be served with naan bread and basmati rice.

Be it any day, a comforting bowl of dal is always the answer to feed a hungry stomach. It is not spicy nor is it too bland, it is like a gravy to eat with Rotis/chapatis or just mix with plain old rice. It is full of proteins and loaded with nutrients if you add greens or vegetables like in this dal palak.

Methi Malai Matar is a delectable dish made with fresh, chopped methi leaves (fenugreek leaves), green peas, thick, delicious cream, and Indian spices. Its delicate green colour, wonderful aroma, and fibrous, healthy ingredients make it the perfect addition to your dinner or Lunch. Order Online from JustHaat Indian SuperMarket in the UK and Enjoy the Taste of Indian Delicacies

BBD : 23-03-2024